Summary
Our 2025 survey shows that charities are facing a decline in staff happiness. More than one fifth of respondents told us they are unhappy in their current role. This year’s data also recorded a significant rise in feelings of burnout, which has risen to a third of comms communicators since last year’s result of 26%.
This section looks at what’s happening behind the figures and how we can better support staff, manage workloads and resource our teams more effectively.
Managing workloads and expectations
Working beyond contracted hours remains common in the sector but varies by role and expertise. Moderate overtime among directors and heads of department appears to be the norm, with 53.8% of directors and 42.2% of heads of saying they work 1 – 2 hours extra per week.
CEOs are the most likely to work significant extra hours, with 41.7% working 3 – 5 hours extra and 25% working 10+ hours extra every week. Senior managers follow closely, with 35.7% working 3 – 5 hours extra.
More generalist comms professionals who cover all areas work the most extra hours, followed by those in marketing and communication roles.
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A bar graph compares data from 2019 – 2025 of how many hours respondents have worked over their contracted hours in a week. The bars are various colours to indicate the different years. None: 2025 at 19%, 2024 at 22%, 2023 at 23%, 2022 at 15%, 2021 at 15%, 2020 at 12% and 2019 at 10%. Less than 30 minutes per week: 2025 at 10%, 2024 at 12%, 2023 at 10%, 2022 at 8%, 2021 at 7%, 2020 at 3% and 2019 at 8%. 30 – 60 mins per week: 2025 at 13%, 2024 at 17%, 2023 at 18%, 2022 at 16%, 2021 at 16%, 2020 at 11% and 2019 at 16%. 1- 2 hours per week: 2025 at 31%, 2024 at 20%, 2023 at 21%, 2022 at 25%, 2021 at 24%, 2020 at 22% and 2019 at 26%. 3-5 hours per week: 2025 at 20%, 2024 at 17%, 2023 at 21%, 2022 at 26%, 2021 at 24%, 2020 at 31% and 2019 at 27%. 6 – 10 hours per week: 2025 at 4%, 2024 at 4%, 2023 at 7%, 2022 at 7%, 2021 at 11%, 2020 at 15% and 2019 at 10%. 10+ hours per week: 2025 at 3%, 2024 at 1%, 2023 at 1%, 2022 at 5%, 2021 at 3% and 2019 at 3%.
Most starkly, there is an increase in both the number of people saying they feel burnt out at work (up from 26% to 33%) and those saying they often look for resources to prevent burnout (up from 9% to 14%). There is also an increase in the number of people who say they often feel stressed out at work, which rose to 48%of respondents from previous years (logging in at 42% in 2024 and 40% in 2023).
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A series of bar charts which show how relevant the statements about workload management are to respondents. The data shows 2023 – 2025 data, with yellow bars for 2023, green bars for 2024 and blue bars for 2025. I can decide when to take a break: 2025 at 68%, 2024 at 66% and 2023 at 59%. My workload is manageable: 2025 at 42%, 2024 at 50% and 2023 at 49%. I feel able to ask for help at work in managing my workload: 2025 at 45%, 2024 at 48% and 2023 at 46%. My organisation helps me to manage my wellbeing effectively: 2025 at 32%, 2024 at 22% and 2023 at 25%. I have effective tools at work to help me manage my workload: 2025 at 23%, 2024 at 20% and 2023 at 16%. I often feel stress at work: 2025 at 48%, 2024 at 42% and 2023 at 40%. My workload is too much and stops me doing a good job: 2025 at 39%, 2024 at 34% and 2023 at 35%. I often feel burnt out at work: 2025 at 33%,2024 at 26% and 2023 at 27%. I frequently search for resources to help prevent burnout: 2025 at 14%, 2024 at 9% and 2023 at 8%.
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A range of pie charts which show how respondents rate the effectiveness of their cross-team communication in their organisation between 2019 – 2025. The key shows very effective at dark green, effective is light green, not effective or ineffective is grey, ineffective is yellow and very ineffective is red. 2025: Very effective at 4.93%, effective at 43%, not effective or ineffective at 29%, ineffective at 20% and very ineffective at 2.63%. 2024: Very effective at 5%, effective at 49%, not effective or ineffective at 29%, ineffective at 12% and very ineffective at 1%. 2023: Very effective at 9%, effective at 47%, not effective or ineffective at 31%, ineffective at 12% and very ineffective at 1%. 2022: Very effective at 6%, effective at 43%, not effective or ineffective at 24%, ineffective at 22% and very ineffective at 5%. 2021: Very effective at 5%, effective at 35%, not effective or ineffective at 27%, ineffective at 27% and very ineffective at 6%. 2020: Very effective at 7%, effective at 36%, nor effective or ineffective at 27%, ineffective at 23% and very ineffective at 6%. 2019: Very effective at 4.7%, effective at 38%, not effective or ineffective at 32%, ineffective at 22% and very ineffective at 3.9%.
Managing people or teams appears to impact stress levels and workload. Managers are more likely to feel “often stressed” (48.4%) compared to those without management responsibilities (39.4%). Managers are also 13% more likely to work more than 3 hours of overtime per week than their non-management colleagues.
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A bar chart which compares if people manage people or teams as part of their role. The data covers 2021 – 2025 with various colours per year. 2025: Yes at 57.9% vs No at 40.6%. 2024: Yes at 52% vs No at 48%. 2023: Yes at 56.4% vs No at 43.6%. 2022: Yes at 57.2% vs No at 42.8%. 2021: Yes at 55% vs No at 45%.
Actions for charities to take to manage workload and expectations
With nearly half of staff saying they often feel stressed and 39% reporting that excessive workloads prevent them from doing a good job, putting formal systems and processes in place could better support comms teams.
- Track overtime more effectively: This is where “hidden work” can build up to become overwhelming, especially if it’s not recognised. Since overtime appears to be common, clearer boundaries should be set to prevent weekly overtime creeping up. Analyse what this time is really being spent on, to see how to more effectively delegate or reduce workloads.
- Proactively prevent burnout: 14% of people say they currently feel that they need to search for burnout prevention resources. Charities should integrate wellbeing check-ins into standard 1-to-1 meetings, to build on the 32% of staff who feel their organisation currently helps manage wellbeing effectively.
- Empower managers to manage workloads: Managers are 13% more likely to work significant overtime and report higher stress than non-managers. Training managers on how to manage their own workloads alongside managerial responsibilities or delegate work can also allow them to better support the career growth of their teams.
- Work collaboratively with staff: Systems and frameworks can help staff see where their time is spent and where they are having the most impact. Just make sure there is some consistency across the suggested frameworks to ensure you can show an overview of capacity if needed.
- Evaluate cross-team effectiveness: Just 43% of staff feel that cross-team communication is effective. Improving channels and guidance can reduce siloed ways of working and the stress of managing miscommunication by making sure expectations and capacity levels are clear.
Job satisfaction and work-life balance
Compared to 2024, we can see some negative trends in how happy people are in their role, with 21.6% saying they are unhappy in their current role (which is up from 17% last year).
This trend is being driven by people with roles in the middle of seniority. Our survey showed that those feeling neither happy nor unhappy went down from 20% to 14%, perhaps indicating that they feel more motivated to express their true feelings.
Though the number of those saying they are happy remains steady at 65%.
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A series of pie charts which show how happy people were in their current roles from 2019 – 2025 survey respondents. The key shows that dark green equals very happy, light green equals quite happy, grey equals neither happy nor unhappy, yellow equals quite unhappy and red equals very unhappy. 2025: Very happy at 15%, quite happy at 50%, neither happy nor unhappy at 14%, quite unhappy at 16% and 5% at very unhappy. 2024: Very happy at 18%, quite happy at 47%, neither happy nor unhappy at 20%, quite unhappy at 12% and very unhappy at 3%. 2023: Very happy at 22%, quite happy at 46%, neither happy nor unhappy at 16%, quite unhappy at 12% and very unhappy at 4%. 2022: very happy at 18%, quite happy at 49%, neither happy nor unhappy at 15%, quite unhappy at 14% and very unhappy at 4%. 2021: Very happy at 22%, quite happy at 47%, neither happy nor unhappy at 14%, quite unhappy at 12% and very unhappy at 5%. 2020: Very happy at 20%, quite happy at 50%, neither happy nor unhappy at 15%, quite unhappy at 13% and very unhappy at 2%. 2019: Very happy at 22%, quite happy at 54%, neither happy nor unhappy at 11%, quite unhappy at 11% and very unhappy at 2%.
Three quarters of people say that they have a good work–life balance, down from 81% last year, with 15% saying they don’t have a good work–life balance (up from 10%).
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A series of pie charts which show how much respondents’ feel their job allows them to have a good work-life balance from 2020 – 2025. A key shows dark green is strongly agree, light green is agree, grey is neutral, yellow is disagree and red is strongly disagree. 2025: Strongly agree is 23%, agree is 52%, neural is 8%, disagree is 12% and strongly disagree is 5%. 2024: Strongly agree is 31%, agree is 50%, neutral is 9%, disagree is 8%. 2023: Strongly agree is 36%, agree is 41%, neutral is 10%, disagree is 11% and strongly disagree is 2%. 2021: Strongly agree is 25%, agree is 44%, neutral is 13%, disagree is 15% and strongly disagree is 3%. 2020: Strongly agree is 22%, agree is 45%, neutral is 18%, disagree is 12% and strongly disagree is 3%.
Looking in more depth at role levels and responsibilities, CEOs and directors report feeling the most job satisfaction, with 71% of CEOs and 37.5% of directors reporting they are quite happy.
Senior managers and senior executives appear to experience the most dissatisfaction, with 11.4% of senior managers feeling very unhappy and 25% of senior executives saying they are quite unhappy. Job satisfaction and work expectations together suggest more pressure on the middle-level workforce, where responsibility is high and autonomy or support may be lower than at the top.
However, pressures are also apparent for senior leaders too.
Heads of department and CEOs appear to struggle the most with finding a sustainable work-life balance, with only 18% of Heads of and 25% of CEOs saying they “strongly agree” they have a good balance.
There also appears to be a visible correlation between the size of the operation and the wellbeing of its comms staff. People working in small charities (1-10 employees) and freelancers report the highest happiness levels and the best work-life balance. 25% of staff at small charities also “strongly agree” they have a good work-life balance. As charities grow, happiness scores tend to dip with those working at large charities (101-999 employees) expressing the lowest average happiness. 7.8% of those at large charities also “strongly disagree” that they have a good work-life balance, which is the highest across all categories.
Actions for charities to take to improve job satisfaction and work-life balance
Our results indicate that we are seeing a “squeezed middle” in the sector, with senior comms managers and executives in need of support to turn around their higher dissatisfaction rates.
- Invest to eliminate the “squeezed middle”: Provide senior managers with better administrative support or more autonomy in their roles to reduce the stress associated with managing both upward expectations and team management needs downward.
- Review “generalist” comms roles: Those who say they cover all areas or work in marketing/comms are more likely to work extra hours, so auditing these roles could uncover whether specific tasks (such as brand management or campaigns) might require additional dedicated staff or outsourced support.
- Learn from others: There is much to learn from more agile work operations, so large charities could replicate applicable behaviours to achieve the better work-life balance seen in smaller charities.
Investing in learning and development
It’s encouraging to see an increase in those who’ve been able to take part in training and professional development opportunities during 2025.
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A bar graph which shows the training and opportunities comms professionals access over a year, showing comparisons between 2019 – 2025 with various colour bars. Webinars: 2025 at 78%, 2024 at 59%, 2023 at 59%, 2022 at 65%, 2021 at 72%, 2020 at 77% and 2019 at 47%. Training courses: 2025 at 59%, 2024 at 57%, 2023 at 52%, 2022 at 68%, 2021 at 61%, 2020 at 52% and 2019 at 69%. Conferences and seminars: 2025 at 53%, 2024 at 45%, 2023 at 43%, 2022 at 51%, 2021 at 56% and 2019 at 57%. Lunchtime learning: 2025 at 32%, 2024 at 25%, 2023 at 25%, 2022 at 26%, 2021 at 23%, 2020 at 27% and 2019 at 30%. Mentoring: 2025 at 19%, 2024 at 18%, 2023 at 18%, 2022 at 24%, 2021 at 23%, 2020 at 27% and 2019 at 26%. Shared learning: 2025 at 11%, 2024 at 9%, 2023 at 12%, 2022 at 16%, 2021 at 9%, 2020 at 16% and 2019 at 14%. Role-shadowing: 2025 at 4%, 2024 at 6%, 2023 at 4%, 2022 at 8%, 2021 at 5%, 2020 at 3% and 2019 at 9%.
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A bar graph which shows if respondents have training and development booked in the next 12 months, comparing 2019 – 2025 data with various bar colours. Yes: 2025 at 35%, 2024 at 42%, 2023 at 36%, 2022 at 33%, 2021 at 37%, 2020 at 28% and 2019 at 43%. No: 2025 at 63%, 2024 at 57%, 2023 at 62%, 2022 at 64%, 2021 at 59%, 2020 at 69% and 2019 at 55%. Don’t know: 2025 at 2%, 2024 at 1%, 2023 at 3%, 2022 at 2%, 2021 at 4%, 2020 at 3% and 2019 at 3%.
Development opportunities help to increase the feeling an organisation is investing in an individual. We’ve seen that this appears to have a measurable impact on how satisfied employees feel in their roles, as well as their desire to make a career change. 26.2% of those with training booked over the next 12 months said they plan to move roles, compared to 35.8% of those with no training.
People who feel their role is helping their long-term career are nearly three times more likely to stay in their current role without plans to move (19.4%) compared to those who feel stagnant (6.9%).
The group most likely to want to leave are those who feel their current role does not help progress their longer-term career. 51% of this group are actively planning to move, compared to only 21.8% of those who feel their role is helping them progress.
Actions for charities to take to invest in learning and development
Investment in development is a direct investment in retention. Staff who feel their progression has stagnated or who are left in the dark about their development are significantly more likely to become active job seekers.
- Create targeted training plans: individuals with no training planned are more likely to think about a move (35.8%) than those with training (26.2%). Ensuring everyone in the team has a development plan, with measurable targets and goals, helps them feel more connected with their work as well as more positive about their working culture.
- Focus on career progression: those who feel their role does not help their long-term career are more than twice as likely to plan to leave (51%) compared to those who feel they are progressing (21.8%). Mentoring and role-shadowing, which are currently cited as the least-used forms of development across our respondents, could be offered more widely to provide a sense of growth without high external costs.
- Diversify learning formats: webinars are very popular when it comes to training options (78%), but increasing shared learning and mentoring can also help teams build the professional networks that can support their future career. Part of this work is helping options become more visible, as well as encouraging colleagues to take varied opportunities to see what learning and development supports them most.
Retention and career development
The intention to move roles in the next 12 months varies across role specialisms, with 50% of those working in campaigns and public affairs planning to change jobs in the next year. Those working in brand management also show a higher desire to make a change at 43%.
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A series of pie charts which show differences in responses from 2019 – 2025 for whether respondents are planning a career move in the next 12 months. Yes is indicated by green rings, no plans but would consider for the right role is indicated by grey rings and no is indicated by orange rings. 2025: Yes at 33%, no plans at 47% and no at 16%. 2024: Yes at 32%, no plans at 54% and no at 14%. 2023: Yes at 41%, no plans at 44% and no at 15%. 2022: Yes at 43%, no plans at 44% and no at 12%. 2021: yes at 37%, no plans at 49% and no at 14%. 2020: Yes at 36%, no plans at 48% and no at 16%. 2019: Yes at 37%, no plans at 47% and no at 17%.
The data also shows a link between workplace culture and retention. 44.4% of people who feel “often stressed” are more than twice as likely to be planning a career move in the next 12 months, compared to only 18.2% of those who are less frequently stressed.
How happy people feel in their role also has a major impact on the desire to leave a role, with 88% of those who are “very unhappy” planning to leave within the next 12 months, while 59.1% of “very happy” individuals have no plans to leave their current role.
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A bar graph chart which shows variations between preferred methods for job searches between 2019 – 2025 responses, with yearly data in various colour bars. Sector-specific job board: 2025 at 80%, 2024 at 84%, 2023 at 78%, 2022 at 82%, 2021 at 82%, 2020 at 88% and 2019 at 82%. LinkedIn: 2025 at 75%, 2024 at 76%, 2023 at 71%, 2022 at 75%, 2021 at 64%, 2020 at 65% and 2019 at 56%. Recruitment consultancies: 2025 at 26%, 2024 at 31%, 2023 at 27%, 2022 at 37%, 2021 at 33%, 2020 at 36% and 2019 at 37%.
When it comes to looking for a new role, we continue to see that sector-specific job boards and LinkedIn are the favourites. Sector-specific job boards are used by nearly three-quarters of the workforce with LinkedIn a very close second (68%), highlighting the importance of digital networking and professional branding in the sector.
Referrals and networks are cited by almost a quarter of people, suggesting again that personal connections and networking can be a key aspect of job hunting.
Interestingly, those in heads of and senior manager roles are the super-users of sector-specific job boards, with over 80% using them. They also use recruitment consultancies much more frequently (25-40%) than more junior staff. CEOs report the lowest usage of standard digital tools. Only 26% use LinkedIn and 37% use job boards. This pattern suggests that at the highest level, roles are more likely to be found through headhunters or personal networks.
Actions for charities to take to support staff retention and career growth
- Acknowledge potential unhappiness and stress levels: Since 88% of “very unhappy” communicators are planning to leave within the year, it’s vital for people to have supportive methods in place to report when they’re feeling overwhelmed or stressed, so that action can be taken before people reach burnout stage and/or decide to leave.
- Integrate career progression into roles: 51% of those who feel their role does not help their long-term career are actively planning to leave, so including career progression discussions into one-to-one meetings or appraisals can help demonstrate how a current role can lead to future goals.
- Leverage digital branding: With 68% of the workforce using LinkedIn and nearly three-quarters using job boards, maintaining a strong digital professional brand is essential for staying visible in the sector, particularly when it comes to recruitment and getting job listing visibility with highly relevant individuals.
Resources and further reading
- Gallagher’s 2025-2026 UK Workforce Trends Report: their latest UK Workforce Trends Report with insights on employee benefits engagement, employer value proposition and cost control strategies.
- Charity Pulse Report 2026: An in-depth view of the current state of the third sector – from digital innovation to events.
- State of Hybrid Work report by Owl Labs: The 2025 report breaks down the latest workplace trends, explores how we’re working today, and looks at what’s next.
- ‘The good, the bad and the ugly of social media management’ blog by Social AF: a look at what agency Social AF’s ‘The State of Social: Wellbeing Insights from Social Media Professionals’ report tells us about ways of working.
- ‘What employers are getting wrong about gen Z’s working style’ by Raconteur: an article challenging existing stereotypes of younger employees in the workplace.
- How to Navigate the Future of Work: Technology, Leadership, Culture, and AI in 2025 by LumApps: a yearly benchmark with a picture of today’s workplace and tomorrow’s opportunities.
- The Future Of Work Isn’t Remote Or Hybrid — It’s ‘Microshifting’ by Forbes: why leaders must prioritise trust over tracking or risk losing their best talent.
- HR leaders share their workplace predictions for 2026 for Raconteur: the focus will shift from where work happens to how it happens, with AI as a teammate, human-centered leadership and psychological safety at the core.
- How to build a successful in-house agency in Campaign Live: insights into Campaign Red’s latest market report ‘The Inside Job’.
- How social media teams can set boundaries and protect their wellbeing by the CharityComms network: tips directly from communicators who work with social media in the charity sector.
- HBR on what to do when your senior role feels totally unsustainable: a blog outlining a blueprint for realigning your role with your own strengths, purpose and energy.
- CIPD’s ‘People manager guide: Managing stress at work’ resource: practical guidance from the Chartered Institute for Professional Development for managers on preventing and reducing stress at work.
- A CharityComms blog on how the Manual of Me can help build stronger teams : a ‘user manual’ that helps to better empathise with different perspectives and respect people’s boundaries.
- CIPD’s podcast episode on ‘The missing first rung: Are we sleepwalking into a talent crisis?’ The Chartered Institute for Professional Development podcast episode on how entry-level hiring contracts and AI is reshaping junior work. The episode explores ifemployers can redesign roles and pathways without undermining talent pipelines, innovation and long-term capability.
- Campaign Live report on how the modern CMO is using survival intelligence to overcome C-suite challenges: how marketers are taking the opportunity to reinvent themselves as disruptors, as creative business drivers and vibe-shifters, both internally and externally.
- A wellbeing guide for comms professionals by CharityComms: a guide with various charity case studies and advice from communications professionals’ on wellbeing in charity organisations.
- ‘Resilience for Human Leaders’ resource by Ruth Richards: a free workbook from consultant, facilitator and coach, Ruth Richards, with ten self-coaching tools to help you feel calm, confident and in control.
- LinkedIn article on what if burnout isn’t about working too hard? Mike Lewis, Managing Director at agency Equantis, explores the reasons for burnout.
- How charities can address the issue of burnout by Kirsty Marrins for CharityComms: a look at why charities should invest more in mental health and wellbeing initiatives, as well as address the root causes of burnout.
- Civil Society reports on “Burnout rife among younger charity workers, survey shows”: an article about the latest Expectations and Values at Work survey by CharityJob.
- Marketing burnout statistics reveal a growing industry crisis according to FABRIC: article reviewing key findings from the Marketing Week’s 2025 Career and Salary Survey.
- e-Days The State of Absence Report 2025: looking at the state of absence in the UK and beyond with take away key actions to tackle rising absence in the workforce.
- The Ipsos Health Service Report: Mental health has overtaken cancer as the world’s most cited health concern in a global survey from market research consultancy Institut Public de Sondage d’Opinion Secteur
- Skills for the future by CIPD: why investment in early talent is crucial for workforce success, a report by the Charted Institute for Professional Development.
- Lessons from the top: female CFOs reveal the best advice they’ve ever received for Raconteur: female finance executives share the insights that have shaped their success.
- CharityJob Perspectives on AI in Charity Sector Recruitment 2026: a picture of how AI is being used in job applications and throughout the wider hiring process – and how trends are evolving year-on-year.
- Three-minute explainer on office frogging by Raconteur: young workers are changing jobs faster than any other generation, driven by ambition, purpose and impatience with outdated workplace norms.
- Huffington Post report “The Job Market Is Tough, So Naturally People Are ‘Lily Padding'”: people who “lily pad” look for temporary roles and use each one to springboard into the next.
